Cycling’s Problem: Safety, Comfort and Health in 2016

  2015–“Safety” bicycles with two wheels of equal diameter replace high-wheel bicycles. If you’ve ever seen a picture of an old-fashined bicyle with a huge wheel in front and a tiny wheel in back, you can imagine why the change to two equal-size wheels was necessary before cycling could take off. Ever since that 1890 […]

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Bike Tips For Your First Triathlon

The prospect of entering your first triathlon is both exciting and daunting. As a beginner, you need to gather all the useful you can find to get through this race, which includes running, swimming and biking. Generally, things are more complicated when it comes to biking because you definitely need a good bike to race. […]

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How To Choose Shoes: The Fit You Need, The Features To Look For

Sales of walking shoes nave slowed, possibly because consumers ere choosing cross-trainers and comfort shoes instead. To get walking shoes back in the running, manufacturers have been looking for new designs and technologies. Changes include bolder styling and cushioning and support specific to a walker’s needs. Although the sports-shoe police won’t nab you for power-walking […]

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Elements of Fitness for Those of Strong Heart and Muscle

Elements of Fitness Ask anyone what being fit actually means, and no doubt you’ll get any number of answers. A trombone player in the school marching band may consider himself fit in a different way than does a short-distance runner — or the captain of the debate team. To the musician, fitness may mean being […]

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Walking The Teal Way To Play If You Are One of The Many Frustrated Walking Golfers Who Have Been Told, Ride or Get Lost, Have Hope. Change Could Be On The Way

Recently on vacation, I phoned a Golf course and asked them about their policy on walking. The lady working in the pro shop quickly replied, “We are not a walking course sir.” Her tone implied that a course that prohibits walking is obviously far superior to one where walking is allowed. Unfortunately, this is not […]

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