Alcohol has been associated with a lot of negative results, but that is only the case when you get wasted with it. Moderate alcohol consumption, according to research, has some health benefits. For women, the recommended alcohol consumption is a drink per day while for men, two. To not lose your inhibitions and waste your health, you should not exceed these recommendations. Here are the health benefits of alcohol:
Lowers the risk of cardiovascular diseases
Research shows that moderate amounts of alcohol increase the good cholesterol in the blood, higher insulin sensitivity and better chances of blood clotting. This helps to stop changes that can damage the heart and cause stroke. Another study also found that drinking alcohol occasionally can help lengthen your life. It could reduce the risk of death by 18 % as reported by the study. When you want to order for drinks, you should read drinks delivery companies’ reviews to know about what people are saying about the company and their drinks. For instance, reading reviews about Beer52 will help you know about Beer52 complaints and compliments. This will guide you towards knowing if you should patronize the company or not.
Improves the libido and prevent the common cold
Research has shown that moderate amounts of alcohol can improve the libido and guard against erectile dysfunction. However, men are advised not to binge on alcohol because of it as further study is needed to establish the connection between alcohol and impotence if there is one. Additionally, …