The optimum amount of sleep differs from one individual to another. However, it is recommended that grownups should at least get 7 hours of sleep per night. Statistics also show that about one in every three adults fails to have adequate amounts of sleep. Having intermittent disruptions to your sleep can be irritating, while continued insufficient sleep can affect an individual’s performance at school or work, their quality of life, their overall health, and their capacity to function. Always ensure you have health insurance. This will be beneficial as when you visit a hospital; the health insurance will pay the bill. To get a dependable health insurer, visit online review sites such as Britainreviews.co.uk to look deep into UK health insurance companies reviews. Only choose the positively reviewed companies. This article looks at the effects of and how to treat sleep deprivation.
Effects on the respiratory system
There is a connection between the respiratory systems and sleep. Obstructive sleep apnea (OSA), a breathing disorder that occurs at night, can disturb one’s sleep lowering the sleep quality one gets. This leaves a person more susceptible to infections of respiratory symptoms such as flu and the common cold. Sleep deprivation can also result in the worsening of existing respiratory illnesses, including chronic lung illness.
The central nervous system
The central nervous systems is the body’s key information highway. Sleep is a crucial element needed for the body to function appropriately. However, if one has chronic insomnia, this interrupts the processing and …