Research Shows How Seniors Can Have Less Pain and Better Mobility

Experts say as we age, our quality of life tends to become limited, but not by choice. It has to do with it the natural progression our body goes through, but one little lifestyle change can ward off old age: stretching. In fact, it’s been noted that those who undergo daily stretching sessions, have a lower incidence of traumas.

Many seniors are turning to a StretchCoach to maintain muscle flexibility. Research shows that stretching has positive effects on the whole musculo-skeletal system. You have better articular lubrication, which can counteract cartilage wear and tear, therefore preventing arthrosis. The elongation exercises increase flexibility and elasticity of muscles and tendons, improves coordination and, by promoting more relaxation, you reduce stress and tension. Stretching also halts the shortening of tissues (retraction), an issue linked to aging that leads to incorrect postures.

How Stretching Dramatically Impacts Our Lives

While stretching is mostly known for targeting and improving muscles and tendons, it has several other purposes:

  • Reduces post exercise pain
  • Improve cardiac and respiratory capacity
  • Improves balance and coordination

Normal aging generally produces a reduction in flexibility and less joint mobility. It may become more challenging to walk farther without feeling any discomfort, or even standing or sitting for long periods of time may become burdensome. However, regular stretching allows the muscles, joints and tissues to reach maximum elongation, and the muscle-tendon elasticity tends to decrease.

Which Stretches Are Better for Seniors?

There are various types of stretching, but one cannot say that one …

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