Improve health and optimal needs

If you follow nutritional news and get updates on what’s happening in the health industry, it seems like the list of superfoods seems to grow consistently. There’s always a new drink, seed or vegetable that will transform your body and help you achieve optimal health. It can be a little confusing to figure out how to incorporate all of these different superfoods into your everyday diet. The best way to tackle it is through one meal at a time. Consider these eight efficient ways to start incorporating superfoods into your daily diet in a way that’s manageable.

  1. Chia Seeds

Chia seeds are tiny powerhouses. They will provide you with tons of energy and are easy to incorporate into a diet. When you’re preparing your morning smoothie, throw in two teaspoons of chia seeds. The seeds will make your smoothie a little more gelatinous. However, the consistency won’t change the delicious taste of your smoothie.


  1. Broccoli

While there’s nothing wrong with purchasing fresh, raw broccoli, it’s easy for many people to become busy and forget about the fresh produce in the fridge. As a result, the broccoli spoils. Opt for frozen broccoli and prepare it on the stovetop. Add some salt-free seasonings and enjoy it as a side dish at dinnertime.


  1. Dark Chocolate

Dark chocolate is delicious to enjoy after a healthy dinner. If you’d like to maximize your dark chocolate fix, enjoy it with a scoop of nice cream. Nice cream is frozen bananas mixed into the consistency of ice cream. Bananas are always superfoods so you get more bang for your buck. Melt a little bit of dark chocolate on the stovetop and then drizzle it on top of the nice cream for a decadent yet healthy dessert.


  1. Brussel Sprouts

If you’re not great with preparing fresh vegetables in a timely fashion, choose the frozen option. Put your brussel sprouts on the countertop to thaw out for a few hours. Once they’re thawed, slice the brussel sprouts in half. Douse them in balsamic vinegar and spices. Put them into the oven to roast for a while. Enjoy them as a delicious side with your lunch or dinner.


  1. Berries

Whether you purchase strawberries, blueberries or another berry, make sure that it’s organic. The taste is infinitely better. It’s so easy to pull strawberries out of the refrigerator, submerge them in a hot water bath and enjoy them on their own. Freeze fresh blueberries and grab a handful as a snack. As the blueberries melt in your mouth, they’ll feel a lot like a sweet healthier version of candy.


  1. Green Tea

Green tea isn’t always the most fun option to choose when you drive to Starbucks. However, there are ways to doctor up this healthy drink and make it easier to consume. Make a large pitcher of green tea. As you steep the green tea bags in the hot water, add mint leaves and honey. Once this combination is chilled in the fridge, it’ll serve as a refreshing drink on a hot day. You can even add mango nectar to this drink for added flavor.


  1. Asparagus

Asparagus is one of those vegetables you’ll want to purchase in its fresh state. Once you cut the ends of the stems, add some pepper, garlic seasoning and a pinch of salt. Add some fresh-squeezed lemon juice to the mix and coat each stalk of asparagus. Roast or grill the asparagus. Before serving, you can throw a little bit of extra virgin olive oil and a few feta cheese crumbles for added flavor and texture.


  1. Kale

Kale is one of the most potent superfoods because of the variety of vitamins found in it. While it’s always helpful to get superfoods at get superfoods at online, you’ll also want to include vegetables that’ll support the efforts of the supplements. Enjoy a handful of steamed kale at lunchtime with a piece of poultry or fish. Sautee fresh garlic and onions to add more flavor.