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What Causes Your Skin to Age Faster?

Every person ages and there is nothing you can do about it. As the years pass the effects of aging, keep getting worse. You can use a lot of product to reduce aging of the skin. There are things you can do to protect your skin from aging. There are a lot of products that people have come with that they claim to stop aging. There is nothing you can do to your skin to stop it from aging. There are few things you can make sure to do to ensure your skin does not age faster than expected. There are a few things you should keep at bay.

The first one is sunlight. The sun is the one component that increases the rate of aging. A lot of aging is due to the exposure to sunlight. You can expose yourself to the sun to have your skin tanned. Even if the sun is a good source of vitamin D you should not over expose yourself to it. Wrinkles and sagging skin are caused by exposure to the sun. If you find that your skin has experienced too much damage, you may need a facelift. Make sure you use sunlight when going the sun. You should also try to avoid places with a lot of sun exposure. The effect the sun has on your skin are irreversible.

The other thing that causes damage to the skin is stress. Most people are ignorant of the fact that stress can cause irreversible damage to your skin. Stress increases the rate at which the skin ages at. Most people think about the emotional effect that stress has rather than the physical one too. The hormones which are released when a person is stressed destroys the skin and the bone structure. You should learn how to manage your stress. If you cannot reduce your stress, you can always change your life style. This will help you keep your stress in check.

Lack of sleep can increase the rate at which your skin ages. Ensure that you sleep enough. Sleep has a big effect on the aging process. Your skin is rejuvenated when you sleep enough hours. You will look older if you do not sleep enough. An an adult should sleep an average of eight hours.

Alcohol is another accelerator of the aging process. There are long term effects related to alcohol. The include addiction, liver and kidney problems. Alcohol increase the speed of aging of skin especially around the face. Alcohol discolors the skin and makes veins seen. When you take alcohol in excess your eyes will bulge out. Most of these effects are irreversible.