There are health benefits to most things in life, if they’re done in moderation. That is precisely how whiskey is good for the heart: it contains compounds that are actually good for your heart when you drink a glass per day. It goes without saying that high levels of alcohol – of any kind – can lead to severe health issues and ailments. Whiskey is one of the finest alcoholic drinks available with a long history and heritage that makes each sip an interesting experience.

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Weight:

Whiskey – in comparison to other alcoholic drinks – has a low calorie count. Making it even healthier is that it contains very little sugar. If you drink your whiskey neat (that is, without adding a sour mix or soda), your glass of whiskey will remain low-calorie and low-sugar too.

Heart:

Whiskey contains polyphenols (antioxidants) that are proven to lower your risk of heart disease. These polyphenols reduce the effects of LDL (the bad type of cholesterol) and increase the absorption of HDL (the good type of cholesterol) and even works against the absorption of fat cells into your bloodstream.

Stress-Relief:

An occasional shot of whiskey is proven to lower yourstress and anxiety levels. It dilates the blood vessels to improve your body’s circulation with oxygenated blood to the body’s organs and ease stress and anxiety.

Moderation:

Drinking one shot of whiskey per day – or less when you calculate it over a 7-day period – is good for you. You need to stick to drinking your whiskey in moderation.

Immune Support:

Those who drink regular and moderate measures of whiskey and other forms of alcohol show in medical tests that they have an improved immune system response and vaccine tolerance. It works to lower incidences of colds and lower their effects, helps with bacteria control, and helps people to recover quicker to some infections.

Gut:

When paired with meals, whiskey helps to make it easier for food to be absorbed in the digestive system. It lowers the risk of indigestion to allow you to better enjoy your meals.

Brain:

In moderation, whiskey and other types of alcohol show that there is a strong link between the antioxidants in whiskey that helps the brain to better respond and react. The brain is able to better function and perform memory tasks, lowers the risk of dementia when compared with non-drinkers, and reduces the likelihood of Alzheimer’s Disease setting in. These are all because of the powerful effects of the antioxidants acting on the various neurotransmitters and other brain chemicals.