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Importance of Green Tea.

Green tea is a naturally occurring product that can be included in your diet plan, and the antioxidants in it are good for your heart and cholesterol levels.

Green tea is initially from Asia, but it has spread all over the world, and there are different types of green tea from Japanese tea to Chinese tea.

The green tea is extracted from desiccated leaves of the Camellia sinensis plant that contain polyphenols that provide antioxidants.

The leaves are heated very fast to avoid oxidation, and since the green tea is not oxidized, it is less fermented, and that is why it contains more antioxidants. The antioxidants shield the body from destructive diseases and protect the body from cell damage.

There are some health benefits linked with habitual consumption of green tea. Green tea assists in mounting the healthy cholesterol level in the body and as a result lowering the blood clotting in the blood vessels because the catechins contained in the green tea reduces the negative cholesterol. This makes one in good physical shape and it lowers the danger of diseases like heart attack and stroke which are connected with high level of unhealthy cholesterol. The tea assists in reducing your blood pressure and making your heart stronger and healthier.

The green tea also assists in weight loss as it increases body metabolism and it contains fat burning capabilities. For those persons with excess weight that they desire to shed off, they ought to reflect on using green tea If the green tea is frequently used, it cuts on the unhealthy cholesterol levels, therefore, reducing someone’s weight.

The tea also helps in fighting cancerous cells; research has proven that green tea minimizes the risks of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the power to fight the dangerous cells.

Furthermore, the green tea assists in reducing blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay as the green tea has traces of fluoride which destroys the bacteria that causes tooth decay.

The green tea has in addition been linked with slowing the aging process and replenishing the skin.

Everyone desires to keep fit and to look younger even as we age; it is, therefore, important to incorporate green tea as a daily supplement to be healthier and to look good.

Researchers stipulate that one ought to consume at least three cups of green tea daily to realize the health benefits connected with the use of green tea.

There are different grades of green tea in terms of quality and different levels of antioxidants available in a specific type of tea depending on where the green tea is from.

Attributed by: Get More Info