Here Are Tips On How You Can Prevent Cancer
So many people are diagnosed with cancer every single year. I will be giving you some guidelines on how you can lower your risk in having cancer. There are really a lot of preventive actions that you can take to avoid this dreadful disease.
Below are helpful cancer prevention tips:
A. You need to have a healthy diet
It is important that you have a healthy diet. When you eat healthy you are not only reducing your risk of having cancer, you are also preventing other kinds of diseases. You need to eat plenty of vegetables, legumes, fruits and whole grain if you want a healthy diet. You can lower the risk of cancer when you eat these types of food. Try to avoid eating junk food, drinking excessive amount of alcohol and food that has a lot of sugar. You should make a list of your diet for the whole day,
B. Eat food that are resistant starches
You should eat food that are resistant starches. Example of food that are resistant starches are green banana, white beans, porridge oats and more. Food that are resistant starches are great in cleaning colon and helps it to properly function and it is also good in lowering the risk of colon cancer.
C. Get circumcised
There are studies that were conducted that circumcision can really lower the chances of men from having penile cancer and from having and spreading HPV virus to women. This virus is one of the causes of cervical cancer in women. It is highly recommended that men are circumcised.
D. You should have a healthy and active lifestyle
It is very important that you have the appropriate weight. Exercising on a regular basis will make you healthy and even lower your chances of getting other kinds of diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. You really have a number of options when it comes to choosing a kind of exercise.
E. You need to be safe from the sun
So many people love doing other types of activities in the sun, but what most people do not know that extreme exposure to direct sunlight can cause different diseases.
It is very important that you protect yourself from the sun and you can do this by putting on some sunblock, wearing a sun hat or wearing long sleeves. This can lower your risk of getting skin cancer.
F. You should practice safe sex
There are a number of reason why you need to practice safe sex. This will help you get different kinds of diseases.
All of these tips will help you reduce the risk of you getting cancer.