Crucial Things to Be Aware of When Taking High Blood Pressure Medication
It is a must for you to be following through with the high blood pressure medication that your physician prescribed in order to better your condition. Besides ensuring to read the warnings on the label of the prescription medication that was given to you and taking things easy to observe how your body is reacting to your prescription, there are also other changes that you have to go through to get the best results. When taking in high blood pressure medication, the most dangerous complication are blood pressure spikes. And one of the best ways for you to avoid this dangerous complication is to make sure to take your high blood pressure medication regularly as scheduled and on daily basis. Below are some of the other crucial things that you have to be well aware of when you are taking high blood pressure medication so that your optimal health is being kept in mind.
1) Never choose to stay too long in direct sunlight
The thing about patients taking in high blood pressure medications is the fact that one can become too sensitive when exposed to the sun directly as well as the heat. This is one reason why when patients are exposed even for a short time under direct sunlight, they will sweat profusely, their risk of overheating increases, as well as become disoriented. It is highly recommended that in order for you to enjoy the outdoors, it is best that you sit under a tent or an awning or make sure to carry with you a parasol or an umbrella.
2) Ensure to watch over your intake of sodium
Keeping away from salt is something that you have probably heard a lot of times if you are a person who has high blood pressure condition for quite some time. Ensuring to prepare your food all by yourself is one effective means for you to be able to still eat meals that are satisfying and tasty and are free from any food with too much sodium content. So that your taste buds will be able to adjust to the type of food that you are preparing, try seasoning your food with spices and herbs instead of salt. Take note that consuming meals with low salt does not always imply that they are low on flavor.
3) Adequately hydrate yourself
Consuming adequate amounts of water is a must for those who are taking in high blood pressure medication. Water is vital to ensuring that your blood pressure is kept in stable condition at all times. Furthermore, it is also helpful for your body because it easily metabolizes your high blood pressure medication. Stay away from drinking alcohol and iced tea because they are proven to cause dehydration. In order for you to get the recommended amount of water to remain hydrated, it will be best to make use of a water that you can easily refill at least just once or twice on a daily basis.