Why You Need Self Esteem
A common dilemma in the society today is low self-esteem. Eventually, there are some days when viewing one’s appearance in the mirror is not an ideal thought. And there are also times when some random dude fat shames a picture you posted in social media. Some days like these can happen and it’s part of life. The many pressures of living in the modern era are manifested to everyone and the age of social media adds something in the equation. However, for some people, living with low self-esteem is how things are done and going. After hearing or reading the negative feedbacks, some people bounce back to their normal lives; but in some cases, others dwell on that feeling of disapproval. And then later on, they will feel bad about themselves and start saying unhealthy comment about their lives.
Self-hate is a dangerous thing to harbor. It ruins the precious relations you have with parents, siblings and friends, in addition to the limitation it sets on your competences in life. Confidence is one of the best things to have in your life, so driving up the confidence level is essential. People with confidence have job opportunities lining up for them. In relationships, confident folks tend to be in healthier ones.
But it is a different story when it’s about people who struggles with low self-esteem every day. They are likely to form bonds with an abusive person and stay in low income jobs. Indeed, the problem of having low self-esteem generates more problem. Their lives are not filled with colors and happiness.
The Causes for Low Self-Esteem
The reasons why people have low self-esteem varies. Traumatic experiences and inadequate love from people around you can lead to having low sefl-esteem. Instability in the work place or the relationship with your partner can induce low self-worth and self-blame. Strengthening your self-esteem is one of the most efficient way to eliminate the bad vibes and self-destruction you feel around you. A boost in your morale and self-love is a practice that would help your growth as an individual.
Giving your Self-Esteem a Boost
Changes in your life doesn’t just appear out of nowhere, it grows with effort and time. You should start by analyzing yourself to see where the problem is settling in. Are you having problems about criticisms brought by friends and strangers or is it about wanting to maintain a figure you want? Many people who struggle with low self-esteem want satisfaction from the people around them. Taking on other people’s concerns and not on one’s self is not a good practice. If this seems to be like you, this is time for a change in your life.
You are a Unique Cupcake!
Start the day with deep breathes and channel the energy of being alive around you. Reflect on the premise that you are breathing, thinking and alive. Each time you are faced with negativity, think of something bright like the sun and flowers – change that view you have in your head. If you are feeling beat out, start walking or exercising to remove that bad vibes. Everybody has bad days and sad moments, but it should not be the center of everything. Keep in mind that you are unique, someone loves you, and be kind to yourself – no one understand you the way you do.