“You are what you eat so don’t be fast, cheap, easy or fake.”
Have you noticed a continuous increase in your weight, even though you are exercising? Are you getting 8 hours of sleep, but still feel exhausted all the time? Do you feel your body is constantly stressed and alert? Are you continually experiencing unpleasant body odour or constipation? Do you have constant cravings for sweets? If the answer to most of the questions is yes, then it may be a sign your body needs a detox.
When it comes to toxins removal, attempting to cleanse it on your own without any kind of supervision can put you in trouble. Despite all the effort, you may not feel any improvement, or it could be even worse. Most of the time this happens if the organs of detoxification- kidneys, skin and lungs are not balanced and healthy, which doesn’t help you to get rid of loads of toxins.
It is true that supplements can be extremely beneficial, as long as you do it right, which means the health of your skin, lungs and kidneys is important to consider when attempting to detoxify your body from harmful toxins.
Supplements to detoxify your body
Try these 4 supplements to remove harmful toxins from your body
Milk Thistle is a natural herb that has anti-inflammatory and potent antioxidant properties. It is one of the best supplements for detoxifying the body. It strengthens the liver’s cell walls, protects the liver from invading toxins, boosts the formation of glutathione, an essential antioxidant and support liver regeneration. Plus it decreases the damage to the liver caused by pollution, alcohol consumption, prescription medications, antibiotics and heavy metals. The milk thistle is available in powder, pill, extract, tincture or tea form.
There are certain protein types that are helpful in liver break down and clear toxins. Numerous studies show that low protein diets lead to higher toxic loads. Therefore, to avoid fat-soluble environmental toxins, add vegetable-based protein- beans, nuts, quinoa, tofu etc. to your diet. Whey protein is especially helpful in boosting glutathione levels.
Glutathione has the powerful neuroprotective, detoxification and anti-inflammatory abilities and provides the anti-oxidant protection within the body. Plus, maintains all other essential antioxidants such as vitamin E and vitamin C in their active forms. Taking glutathione not only detoxifies the cells and livers but also increase energy, slow down the aging process, strengthens the immune system, improves the skin, mental, focus, quality of sleep and so on.
Alpha Lipoic Acid
Alpha Lipoic Acid is a powerful antioxidant that has both fat and water soluble properties, meaning it can go in and out of major organs such as the liver, brain and nerves. Benefits of using ALa include detoxifying effectively, maintaining insulin sensitivity, strengthening blood vessels, optimising blood sugar levels and so on.
Note: Whether you need mass gainer or any other kind of nutritional supplements, always make sure you look for the reliable online store like Healthkart.
If you think we missed out on something or you have any tips or suggestions, feel free to write us in the comment box below.