VITAMINS WOMEN NEED

Every woman deserves to take one vitamin supplement or the other daily or regularly to give them good health. It is a message they come across every day of their lives. The challenge they face is the kind of vitamins they need to eat or possibly find it in the food they eat. As a confused person that does not know what to do, the best thing is to take a balanced diet. But supplements can be of great help only if you can take them; they are an excellent way to fill the gaps. Let’s look at some vitamins that we consider suitable for the body of a woman.

Antioxidants

The group of antioxidants supplements includes Vitamin A (retinol, beta carotene, carotenoids) vitamin c and vitamin e. These categories of supplements are perfect for a woman body as they help to protect the body from tiny particles that their bodies make and call free radicals that are capable of tearing cells apart. Antioxidants help in a lot of other ways like lowering the risk of health problems in the body and also serve as an anti-aging supplement.

Vitamin c

Taking supplements that have vitamin c is also useful; some people call it ascorbic acid. It is the reason why you will have a wound, and even without treating the injury, it will start to heal up by itself. It produces red blood cells that help to boost the level of a brain chemical called noradrenaline. Based on the research carried out by medical practitioners, they are of the notion that any time someone is under stress or someone is getting older. Still, with the help of the vitamin c derived from sources like grapefruit, kiwi, oranges, peppers, tomatoes, and strawberries, your energies will be restored, and you can live better.

Vitamin E

Another name for vitamin E is tocopherol; it comprises of related compounds called tocotrienols. There is no doubt your body needs vitamin e to keep your body healthy. It is also capable of slowing down signs of aging. It has a little disadvantage, overtaking it is risky to your body; it does nothing but exposes your body to bleeding. You can get vitamin E from the food you eat like corn oil, cod-liver oil, hazelnuts, peanut butter, safflower oil, sunflower seeds, and so on.

 

Vitamin B

There are different categories of nutrients that are helpful to the body. But the classes of vitamins B6, B12, and folic acid are mighty for a human being. Medical practitioners also call Vitamin B6 pyridoxine. It works well for the brain and helps the body change food to energy and wastes through a mechanism called metabolism. Taking too much of it at once can be toxic, which is the reason why taking too much of it is not suitable for the body. There is no how a man can do without taking vitamins. This little guide has explained and shown us the importance of vitamins to the body.